Didn't took long to do the backSliding...:(.
After a long smoke-free day at office, lit up a cigrette, the moment I reached home...then another...then another.
It's embarassing. Everytime I have a gap, the craving is so strong, I gave myself all the reasons for that 1 little puff. Thinking its just 1 cigrette, and kind of I deserve it since I restrained myself for the whole day.
In the morning also I smoked :(.
But something I did, which I had never done before. I was irritated and ashamed and really want to quit smoking, I crushed all the remaining cigrettes and threw them in a bin.
Right now I am in the office and the craving is there. Here it is easy to switch mind, chewing-gum, or the work easily takes your mind off, but I have to see how much I can control once I am back home.
I subscribed to a site for quitting 2 weeks back. Its seems useful, but ultimately it has to be your will.
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